Boho Yoga is a Community Yoga Studio dedicated to offering affordable, high quality yoga classes to the Willamette Valley.

We aim to make yoga accessible to all who seek its benefits- regardless of age, body size, physical ability, or financial situation. 

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See what Boho Yoga Studio is up to on our Instagram Page

Did you know that Boho offers targeted therapeutic classes to get into all the vulnerable areas? Tuesday mornings we explore the interdependence of mind/body & learn to ease up on physical discomfort through seeking ease in the headspace; alternately, we find the mind relaxing its ruminations when we slow down & stretch out the body. Yoga is sooo cool like that. ❤️ Tuesday evenings we get deep into the hip joint & surrounding tissues- hamstrings too. There’s a lot that goes into feeling healthy in the spine- come learn more on how to keep yourself feeling great. What is the relationship between strong & supple hips & minimal low back pain? Wednesdays focus on the entirety of the spine. 💛 #therapeutics #deeppractice #creativeprogramming #winecountryyoga #oregonwinecountry #bohoyogastudio
Every Wednesday evening at 6pm @dancincamper is kickin it to some hip tracks. Come move your body to the beat. #hiphopandpowerflow #hiphopyoga #humpdayyoga #oregonwinecountry #winecountryyoga #bohoyogastudio #creativeprogramming
This is going to be sooooo much fun!! At Boho we are dedicated to the exploration of movement & we love creative programming & learning novel ways to express ourselves. 💚 Explore the MAGIC of hula hooping with professional hoop instructor & Polynesian dance specialist Claudia Gonzalez-Tomczak. You will leave this workshop surprised at what you can do when you use the right sized hula hoop and have the guidance of a professional hoop instructor by your side. 💃 Claudia says “This is a perfect class to learn a new way of working out while having the most fun. In this 90 min class we will learn the basic on- body and off-body hoop moves. We will practice fitness and dance flow through out simple tricks and transition, finishing with a short sequence of moves to create together an awesome flow that you can dance to your favorite song. BENEFITS of hooping include: ❖ Learn a new skill ❖ Increase flexibility and dexterity ❖ Improve your coordination and balance ❖ Tighten, strengthen and tone from head to toe ❖ Express yourself creatively through movement ❖ Burn calories (600 approx.!) ❖ Center yourself and calm your mind ❖ Align your posture” #oregonwinecountry #traveloregon #bohoyogastudio #creativeprogramming #hulahoop
Evening light at the boho! 💛 #bohoyogastudio #nofilter

Musings Beyond the Mat

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Spiritualizing Work: Finding Joy by Letting Go
Spiritualizing Work: Finding Joy by Letting Go
Spring is here! (come dust yourself off.)
Spring is here! (come dust yourself off.)

A couple of days ago, we welcomed in a full day of (fairly) uninterrupted sunshine & I spent many hours out in the yard trimming back the winter's weathered growth in preparation for spring.  What a joy it was to clear away the winter accumulation & see such hopeful new life teeming up from the earth! It reminded me once again how fortunate we are to live so close to the earth & in harmony with the rhythms of nature here in Oregon.