Boho Yoga is a Community Yoga School dedicated to offering affordable, high quality yoga classes to the Willamette Valley.

We aim to make yoga accessible to all who seek its benefits- regardless of age, body size, physical ability, or financial situation. 

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Share Your Birth Story
Feb 17
Share Your Birth Story
Growing Full Wheel
Feb 24
Growing Full Wheel

See what Boho Yoga Studio is up to on our Instagram Page

This a dreamy practice of rest & renewal. See you on the mat yogis- with lots of bolsters & blankets to encourage deep release. #restorativeyoga #sundaysatboho #bohoyogalovesyou #bohoyogastudio #winecountryyoga #oregonwinecountry
So proud to be a part of the McMinnville chamber of commerce @mcminnvillechamber. We had a most lovely Friday Greeters @brookswinery. Thanks for hosting Brooks! & thanks for the out of this world coffee @flagandwire ☕️☕️ It was a beautiful morning! #chamberofcommerce #amityoregon #mcminnvilleoregon #brookswinery #smallbusiness #supportlocaleconomy #weloveyamhillcounty #bohoyogastudio #oregonwinecountry #winterinthevalley
THIS SUNDAY!! ♥️ *please pre-register online or contact studio to sign up We are so excited to host a beautiful afternoon of self-exploration & healing through community for mamas of all ages. Join @nataliebowker77 for this incredible workshop designed with mama’s self-care in mind. Yoga + Hot Tea+ Writing Your Birth Story in Community “This workshop is designed to guide new and seasoned mamas through a gentle and restorative yoga practice; then with warm blankets, tea, and good company, we will carve out time to write and share parts of our birth story. Writing down your story will allow you to preserve some of the details from your birth you wish to cherish. Sharing your birth story in compassionate place will allow you to heal from some of the difficult parts and integrate it into your being. Bring photos, your favorite journal, and comfy clothes. No yoga experience required. New born babes are welcome. 🌟 Who needs to process their birth? Everyone. Literally every person who has given birth needs to set aside some time to process the experience. Even if a birth seems to have gone smoothly to others in the room, the birther may still have experienced disappointment, guilt, shame, or trauma at some point during her pregnancy, birth, or postpartum experience.” Sunday February 17th 1pm - 2:30pm www.bohoyogastudio.com/events $20 FREE for YCCO members #writeyourbirthstory #oregonwinecountry #winecountryyoga #mcminnvilleoregon #bohoyogastudio #bohoyogalovesyou #postpartumyoga #community #womensupportingwomen
Tomorrow night friends! Come on down for a clothing exchange and some down time with your gal pals. 💕 In this era of Marie Kondo, if it’s no longer bringing you joy, why hold onto it any longer? 💕 (Boy that works on so many levels!) Those once cherished items may be just what brings joy to another! Who knows- you may find a piece or two that lights you up. Whatever we have left over will be donated to Henderson House. We’ll have some light snacks but feel free to bring anything you like to eat or drink. The tunes will be going & we’ll enjoy some good times with our gal pals. Hope to see you there! Friday February 15th 7pm - 8:15pm This party is open to those identifying as female. #galentinesday #galentines #clothingswap #girlsnight #bohoyogalovesyou #bohoyogastudio #mcminnvilleoregon #winecountryyoga #oregonwinecountry

Musings Beyond the Mat

Featured
The Benefits of Meditation by Tomás Garza
The Benefits of Meditation by Tomás Garza

Meditation: The simple truth is that anyone can do it, and you don’t have to belong to a
specific spiritual tradition or religion. Anyone can meditate, from anywhere
and from any background. It is a practice that is open to all of us.

Spiritualizing Work: Finding Joy by Letting Go
Spiritualizing Work: Finding Joy by Letting Go
Spring is here! (come dust yourself off.)
Spring is here! (come dust yourself off.)

A couple of days ago, we welcomed in a full day of (fairly) uninterrupted sunshine & I spent many hours out in the yard trimming back the winter's weathered growth in preparation for spring.  What a joy it was to clear away the winter accumulation & see such hopeful new life teeming up from the earth! It reminded me once again how fortunate we are to live so close to the earth & in harmony with the rhythms of nature here in Oregon.