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Journey to Headstand

Principles to headstand:

1) physics/angles/efficiency 

2) shoulder strength/stability and mobility 

3) bhandas/core support 

4) protect the cervical spine (why headstand is kind of a misnomer but baby-forearm-stand-with-the-crown kissing-the-earth is too long a name.)


Want to learn more?

Join @rosealise for Journey to Headstand ~considerations for the mindful practitioner 

Saturday April 27

1pm $25

Earlier Event: April 12
Ecstatic Dance
Later Event: April 28
Benefit Class Juliette’s House