Principles to headstand:
2) shoulder strength/stability and mobility
3) bhandas/core support
4) protect the cervical spine (why headstand is kind of a misnomer but baby-forearm-stand-with-the-crown kissing-the-earth is too long a name.)
Want to learn more?
Join @rosealise for Journey to Headstand ~considerations for the mindful practitioner
Saturday April 27