Visiting teacher Angee Ajeet Seva Kaur will be offering an introduction to Kundalini Yoga. Having developed seperately from the lineage linked practices Lesley and Rose have studied, Kundalini is a much different style than the traditional Hatha practices offered at Boho. This practice incorporates a lot of breath-work and unique mantra- moving the body in sync & in very novel ways. Learn more about Kundalini Yoga here: https://www.gaia.com/article/what-is-kundalini-yoga & please contact the studio if you’d like to attend, but experience hypertension or nervous system disorders.
Sunday March 24th
2:00pm - 3:30pm