Back to All Events

Growing Full Wheel

Urdva Danurasasana is an advanced backbend that requires front body & shoulder opening plus considerable strength in order to distribute the force of the form evenly through the spine. Once achieved however, this pose is the ultimate expression of freedom and thought to bring energy, vitality & liberate us from malaise. We’ll spend some time workshopping the mechanics of the form after warming up the body with a preparatory sequence designed to bring depth to the shape.


Earlier Event: February 17
Share Your Birth Story
Later Event: March 1
Ecstatic Dance