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Intro to Ashtanga

Curious about Ashtanga Vinyasa Yoga but may feel a little daunted jumping into our Monday & Thursday evening classes? Here’s a chance to deconstruct this endurance driven sequence as we break the practice into more manageable portions. We will look at the opening portion of this lineage based practice- focusing on both Sun Salutations A&B as well as the ensuing standing forms. 💖 Get a sound command of the basics & build the confidence & strength to see this inspiring work through.

Earlier Event: January 6
Restorative Yoga
Later Event: February 8
Ecstatic Dance