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Hula Hoop Workshop with Claudia

This is going to be sooooo much fun!! At Boho we are dedicated to the exploration of movement & we love creative programming & learning novel ways to express ourselves. πŸ’š 

Explore the MAGIC of hula hooping with professional hoop instructor & Polynesian dance specialist Claudia Gonzalez-Tomczak. You will leave this workshop surprised at what you can do when you use the right sized hula hoop and have the guidance of a professional hoop instructor by your side. πŸ’ƒ 

Claudia says β€œThis is a perfect class to learn a new way of working out while having the most fun. In this 90 min class we will learn the basic on- body and off-body hoop moves. We will practice fitness and dance flow through out simple tricks and transition, finishing with a short sequence of moves to create together an awesome flow that you can dance to your favorite song.


BENEFITS of hooping include:

❖ Learn a new skill

❖ Increase flexibility and dexterity

❖ Improve your coordination and balance

❖ Tighten, strengthen and tone from head to toe

❖ Express yourself creatively through movement

❖ Burn calories (600 approx.!)

❖ Center yourself and calm your mind

❖ Align your posture”


Earlier Event: June 24
Last Sunday Restorative Yoga
Later Event: September 16
Intro to prenatal