The last Sunday in June is already upon us & it’s time for last Sunday Restorative Yoga @ 3pm. 6/24. 💜
Restorative yoga is a unique & exquisite practice beneficial for ALL levels of practice- come if healing an injury, an advanced althlete or anywhere in between.
While this is a physically gentle practice, it is powerful. We hold only a handful of shapes for several minutes each using the support of props to encourage deep release. The results are amazing including increasing flexibility, decreasing cortisol production & ameliorating the effects of stress. Guided meditation is offered to enhance the practitioners capacity to self-heal through mind/body integration.
adv reg preferred