Restorative yoga is appropriate for all levels and provides an opportunity for complete and total relaxation. Students move into longer supported holds over bolsters and blankets and are offered a guided meditation and an opportunity to connect with the body’s innate healing wisdom. Poses are designed to encourage a sense of well-being, contentment and joy. When paired with tonal frequencies the effects are compounded. Come learn the art of ‘not-doing’.
What are solfeggio tones?
“Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.
The main six Solfeggio frequencies are:396 Hz – Liberating Guilt and Fear417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order”
This will be an amazing Sunday afternoon of rest & rejuvenation. Please pre-register to reserve your space. www.bohoyogastudio.com/events
Sunday March 25th
3:30pm-5:30pm $22 adv