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Yoga & Weight Loss

Yoga’s not the most cardiovascular exercise out there nor does it speed up your metabolism, but it can help you in your fitness goals if a winter shed is in order. How?!? you may be wondering? 🤔

Join Lesley for an afternoon of inquiry into how this holistic practice can reshape your entire approach to letting go of excess weight. Get ready to challenge what you’ve previously heard & learn how this work works in ways you may have never thought possible.  Lesley’s background in kinesiology & as a personal trainer lends special insight into this fascinating subject

Earlier Event: February 4
Yoga for Depression & Anxiety