‘Tis the season for immune support. Time to stoke the inner fire. Did you know that 70-80% of our immune system is in our gastrointestinal tract? Did you know that yoga can stimulate these areas of the body by applying certain physiological principals? In addition to boosting immunity & stimulating digestion and elimination, twists help to release the intervertebral muscles of the spine and open the intercostal muscles of the ribs- making it all the more easier to take deep & full breaths. This & so much more! Come learn all about these amazing forms and wring it all out!