Off the Mat: A Practical Yoga Series
Each workshop includes an all-levels Yoga Practice, a Guided Meditation, a Workshop & Discussion.
This month's Theme: Goal Setting!
Explore a variety of ways to set goals as well as practice practical skills for identifying, prioritizing and reaching your goals now and in 2019. Lesley will guide you through visualizing where you want to go and help you break down big ideas into tangible steps that will allow you to achieve your goals and make lasting, sustainable changes to your life.
You can be the master of our own destiny. Sign up today!
Sunday Dec 16th 5-7 pm