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Yoga for Depression & Anxiety

Join Sarasvati Hewitt for an all levels practice & lecture on the intersection of yoga, meditation & mental well-being. In this workshop, you will learn how yoga & meditation can help with depression, anxiety, addiction, eating disorders, insomnia & PTSD. Leave with pragmatic tips on how to help yourself feel better & more fully engaged with life.



Earlier Event: February 2
Yoga for YCAP
Later Event: March 24
Yoga & Weight Loss