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Yoga for Depression & Anxiety

Join Sarasvati Hewitt for an all levels practice & lecture on the intersection of yoga, meditation & mental well-being. In this workshop, you will learn how yoga & meditation can help with depression, anxiety, addiction, eating disorders, insomnia & PTSD. Leave with pragmatic tips on how to help yourself feel better & more fully engaged with life.

$32

https://clients.mindbodyonline.com/classic/ws?studioid=497730&stype=-8&sTG=28&sVT=20&sView=day&sLoc=0

 

Earlier Event: February 2
Yoga for YCAP