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Pre-Natal Yoga

Pre-Natal Yoga with Natalie

Register for the class here:

We are so happy to announce this December 18th Pre-natal class with Natalie and we are hopeful that we can make this a regularly occurring starting in January. If you can't make this event, but are interested in future Pre-natal/ Post-natal/ or Baby and Me classes please shoot us an email- We'd love to hear from you! Also, don't hesitate to send us any general questions you may have:

A little about Natalie:

Natalie began practicing Yoga in her 20s when she was away at college and faced
with a life altering chronic disease; She was fortunate to be introduced to
meditation, yoga, and Eastern practices of healing arts as an alternative form of
medicine. This led her to Naropa University where she continued her love for
Contemplative Religions and mindfulness. Interweaving yoga and her career as a
family therapist, Natalie has had the opportunity to practice and teach Yoga in many
unique communities around the world. Whether she is teaching poses as a wilderness
guide for at-risk youth, in an OB/GYN clinic with pregnant mamas, or with her two
daughters in her own living room, Yoga has been woven into all facets of her life.
Natalie is passionate about building inner strength from the way we think about and
move in our bodies. She believes Yoga offers the opportunity to reduce stress, and
create healthier connections with ourselves, and our world around us. You will find
her Yoga classes weave in elements of humor, compassion, and stillness. Natalie
enjoys encouraging yet challenging her students to grow both in mind and body.
Natalie completed of her 200 Hr Yoga Teacher Training at Sellwood Yoga in 2017.
She completed her Prenatal Yoga level 1Teacher Training at Blooma Yoga in 2017.

Earlier Event: December 16
Headstand, a workshop
Later Event: December 20
Storybook Yoga