Ecstatic Dance
Jan
25
7:00 PM19:00

Ecstatic Dance

Ecstatic Dance!

with Mitch Horning & friends.

Come move your body and be moved by the beat and energy of frequencies elevating, reverberating, dropping us right into bliss!

It’s called ecstatic dance for a reason y’all!

Come be present with self, In community, & hear all the ways the body wishes to move in this moment! 

Explore your full range! Your body, mind & spirit will thank you!

Personal space is respected. 

This is an alcohol free event. 


By donation

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Yin Yoga + Live Cello
Jan
26
6:30 PM18:30

Yin Yoga + Live Cello

Mark your calendars for the return of this amazing duo. We typically sell out for this event so register in advance! Tami Apland (Yoga Pearl, Mizama River Lodge) is a master anatomist & sought after teacher will team up with cellist Emily Dalsfoist for a gentle Yin Yoga practice set to live music.

Saturday 1/26

$30

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Kids Yoga
Jan
20
12:00 PM12:00

Kids Yoga

Kids Yoga is Sunday 1/20 at noon. This class is hosted by our friend & karma yogi, Nikia Mooney. Drop the kiddos off or feel free to stick around- kids will get in some healthy fun movement & learn a little about how to self sooth. Nikia is offering this class free of charge to the community ~ donations are accepted, but not required. Class will last ~45 min

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Intro to Ashtanga
Jan
13
5:00 PM17:00

Intro to Ashtanga

Curious about Ashtanga Vinyasa Yoga but may feel a little daunted jumping into our Monday & Thursday evening classes? Here’s a chance to deconstruct this endurance driven sequence as we break the practice into more manageable portions. We will look at the opening portion of this lineage based practice- focusing on both Sun Salutations A&B as well as the ensuing standing forms. 💖 Get a sound command of the basics & build the confidence & strength to see this inspiring work through.

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Restorative Yoga
Jan
6
3:00 PM15:00

Restorative Yoga

New moons are a wonderful time to turn inward. Come to this most restful & replenishing practice. Restorative Yoga is suitable for all levels. Rest is integral to endurance. Start the new year off in quiet reflection. We know you’ll love this practice! Longer held forms over support!

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Twist into Xmas
Dec
23
1:00 PM13:00

Twist into Xmas

‘Tis the season for immune support. Time to stoke the inner fire. Did you know that 70-80% of our immune system is in our gastrointestinal tract? Did you know that yoga can stimulate these areas of the body by applying certain physiological principals? In addition to boosting immunity & stimulating digestion and elimination, twists help to release the intervertebral muscles of the spine and open the intercostal muscles of the ribs- making it all the more easier to take deep & full breaths. This & so much more! Come learn all about these amazing forms and wring it all out!


12/23 

1pm $22 

pre-registration required

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Ecstatic Dance - hosted by Mitch Horning & friends
Dec
22
6:30 PM18:30

Ecstatic Dance - hosted by Mitch Horning & friends

Esctatic Dance!

Come move your body and be moved by the beat and energy of frequencies elevating, reverberating, dropping us right into bliss!


It’s called ecstatic dance for a reason y’all!

Come be present with self, In community, & hear all the ways the body wishes to move in this moment! 

Explore your full range! Your body, mind & spirit will thank you!

Personal space is respected. 

This is an alcohol free event. 


By donation



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Boho Yoga Open House
Dec
21
6:30 PM18:30

Boho Yoga Open House

-Local Artists!

-Yoga Gear & Boho Swag!

-Meet your local Doulas from

THE HIVE: A DOULA COLLECTIVE

-Ask your yoga questions!

-Learn about Boho's 200 hour Yoga Teacher Training/ Intensive Study in 2019

-Music!

Mark your calendars & buy some sweet last minute gifts! Check out downtown 3rd street on the same night for McMinnville's monthly Art & Wine walk.


***6:30 pm Friday class cancelled for this event***

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Kids Yoga!
Dec
16
12:00 PM12:00

Kids Yoga!

A special Kids Yoga event by guest teacher and local resident, Nikia Mooney.

Join us for a free, drop-in class designed for kids age 3-8.

Your kids will love it!


Sunday December 16th 12:00 - 1:00 pm

*By Donation*

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Restorative Yoga + Acupuncture
Dec
8
1:00 PM13:00

Restorative Yoga + Acupuncture

Heard about the amazing magical benefits of acupuncture, but maybe a little reticent to be poked? Here’s your chance to find a little calm, relax fully & then receive an amazing treatment. Rose will guide us through some gentle stretching to begin & then we’ll take 2 supported forms- one prone, one supine while our amazing liscensed acupuncturist, Liz Vitale serves up some profound healing.


pre-registration required

$25

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Practical Yoga: Mind, Money, Time & energy
Nov
18
5:00 PM17:00

Practical Yoga: Mind, Money, Time & energy

Next up in Lesley’s @dancincamper practical yoga series: Budgeting & Decluttering - Mind, money, time & energy. These incredible workshops are gaining in popularity as we explore all the ways to bring your practice outside the studio & into your life. There is a code of ethics behind a yoga practice & by applying them to the physical body, we record the sentiments  in our mental/emotional, intellectual and spirit bodies as well. Yoga is incredible. Come to this practice. It will begin with an opening meditation and asana (physical practice) & commence with lively discussion and journaling on how to build a bridge to reach your goals. Lesley is a wonderful resource on how to win at life and would love to share her insights with you. $25

pre-register: https://clients.mindbodyonline.com/classic/ws?studioid=497730&stype=-8&sTG=40&sVT=37&sView=day&sLoc=0&sTrn=100000000&date=11/18/18

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Restorative Yoga
Nov
18
3:00 PM15:00

Restorative Yoga

Ooooh! It’s that time again! The ultimate in rest & relaxation. Come chill with us ❤️. Restorative yoga is the best- gentle, longer held supported postures offer ample time for release & replenishment. This practice is wonderful for all levels

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Open House!
Nov
16
6:30 PM18:30

Open House!

Get your steps in & walk on over to first street before or after your 3rd st art & wine walk. 💛 We’ll be open & hosting some cool local artists plus our doula friends, Eva Marie, Brea, & Michelle will be there too to connect with you about pregnancy & post partum health. We’ll serve up delicious teas from @herbsinjars & be there to answer all your yoga questions! Our space is lovely & amazing & if you haven’t been there yet or it’s been awhile, we hope you’ll come by & say hi!

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Ecstatic Dance
Nov
10
7:30 PM19:30

Ecstatic Dance

We had so much fun last time that we decided to do it again! Mitch Horning @mcharles_ will be hosting his 2nd ecstatic dance at the Boho 11/10 @ 7:30pm. 💗 (*note the time change from prior announcement)

Come move your body and be moved by the beat and energy of frequencies elevating, reverberating, dropping us right into bliss! ✨

It’s called ecstatic dance for a reason y’all! 🌟 

This is such a lovely practice friends- we aim to create a space that you can truly dance like no one’s watching! 

We seem, culturally, to shy away from dancing & at the Boho, we have to wonder if the mind’s running commentary may interfere with our experience of the pure bliss of being...🤔 So we’ve created an intentional space & a kind of meditative dance that will have you out of your head loop & into your body- which is super healing, cathartic & necessary & what yoga is all about!

At Boho, we believe in the yoga of all healthy movement. Come be present with self, In community, & hear all the ways the body wishes to move in this moment! 

Our patterns are limited by our lifestyles & what is deemed an acceptable way to move in public. Yet, we have available to us considerably more freedom! Come explore your full range! Your body, mind & spirit will thank you! 💖 

Personal space is respected. 

This is an alcohol free event. 

By Donation 

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Practical Yoga- tips for developing and committing to daily practice
Oct
26
6:30 PM18:30

Practical Yoga- tips for developing and committing to daily practice

Join Lesley Anderson for an evening of movement & self-inquiry as we work to expand your practice into your daily life. This class is ALL LEVELS & part of a new monthly series about optimal well-being.

Set time aside to develop a plan to reach your goals now & in 2019. Make a commitment to help yourself succeed while you learn & practice the skills needed to extend your yoga off the mat and into all areas of your life. You can reach your highest potential. Join Boho Yoga's Beyond the Mat Community Today!
In the immortal words of Lauryn Hill “how you gonna win if you ain’t right within?”


This month’s theme: Developing the discipline of a daily practice.

Master this fundamental skill set that provides the backbone to your success.


Friday, Sept 21st
6:30 pm - 8:15 pm
$25

(Scholarships available, email Lesley at lesley.bohoyoga@gmail.com to reserve your spot.)

https://clients.mindbodyonline.com/classic/ws?studioid=497730&stype=-8&sTG=40&sVT=37&sView=day&sLoc=0&date=10/26/18

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Yin Yoga & Myofascial Release
Oct
20
5:00 PM17:00

Yin Yoga & Myofascial Release

Are you ready for Full Body Reset?! Join seasoned yoga teacher & massage therapist @tamiapland Tami Apland (of Yoga Pearl & Minam River Lodge) for an evening of exploration into this often overlooked, but extremely relevant network of full body connective tissue. After a brief introduction to fascial anatomy, we’ll use pranayama and meditation exercises to coax the nervous system into a relaxed state before using props, tennis balls and self-massage techniques to aid in the release of stuck tissue.  In this extended two hour practice you’ll learn why working with the fascia is important, as well as simple practices you can incorporate into your daily routine to help keep it healthy, hydrated and functioning at its fullest.  No prior yoga experience necessary. 

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Yoga for Happy Feet
Oct
7
5:15 PM17:15

Yoga for Happy Feet

“The feet are literally the furthest thing from our mind,” says renowned teacher and yoga therapist Doug Keller. Did you know that 1/4 of our bones reside in our feet and that the health of our feet determines our posture, contributing significantly to the health of our overall body patterning? Get grounded yogis!

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Hula Hoop Workshop with Claudia
Aug
18
5:30 PM17:30

Hula Hoop Workshop with Claudia

This is going to be sooooo much fun!! At Boho we are dedicated to the exploration of movement & we love creative programming & learning novel ways to express ourselves. 💚 

Explore the MAGIC of hula hooping with professional hoop instructor & Polynesian dance specialist Claudia Gonzalez-Tomczak. You will leave this workshop surprised at what you can do when you use the right sized hula hoop and have the guidance of a professional hoop instructor by your side. 💃 

Claudia says “This is a perfect class to learn a new way of working out while having the most fun. In this 90 min class we will learn the basic on- body and off-body hoop moves. We will practice fitness and dance flow through out simple tricks and transition, finishing with a short sequence of moves to create together an awesome flow that you can dance to your favorite song.

 

BENEFITS of hooping include:

❖ Learn a new skill

❖ Increase flexibility and dexterity

❖ Improve your coordination and balance

❖ Tighten, strengthen and tone from head to toe

❖ Express yourself creatively through movement

❖ Burn calories (600 approx.!)

❖ Center yourself and calm your mind

❖ Align your posture”

 

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Last Sunday Restorative Yoga
Jun
24
to Jun 25

Last Sunday Restorative Yoga

The last Sunday in June is already upon us & it’s time for last Sunday Restorative Yoga @ 3pm. 6/24. 💜 

 

Restorative yoga is a unique & exquisite practice beneficial for ALL levels of practice- come if healing an injury, an advanced althlete or anywhere in between. 

 

While this is a physically gentle practice, it is powerful. We hold only a handful of shapes for several minutes each using the support of props to encourage deep release. The results are amazing including increasing flexibility, decreasing cortisol production & ameliorating the effects of stress. Guided meditation is offered to enhance the practitioners capacity to self-heal through mind/body integration.

$20  

adv reg preferred

 

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Yoga & Journaling for moms
May
20
1:00 PM13:00

Yoga & Journaling for moms

Join yogis Angela Newport and Julia Jakubowski for an afternoon in reconnecting with self.  Your guides will offer yoga, pranayama, journaling exercises and yoga nidra. Come refresh and replenish and connect with other mothers. This event is open to moms of all stages.

 

 

 

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Last Sundays Restorative!
Apr
29
3:00 PM15:00

Last Sundays Restorative!

For Restorative yoga, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body. 

Restorative yoga classes tend to be relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used often in order to allow the body to be in the most comfortable, supported position possible. This may include bolsters, blankets, blocks and belts. Gentle music may be played, and the practice may be combined with guided meditation. 

Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. 

Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.

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Free Yoga 101 demo
Apr
15
2:00 PM14:00

Free Yoga 101 demo

Curious about beginning yoga or know someone who is? Join us for this free class & information session introducing our upcoming Yoga 101 series. You’ll get a preview of the curriculum & an opportunity to experience the benefits of yoga for yourself! No experience needed. Wear comfortable clothing & come with any questions you may have on how to incorporate the healing aspects of a yoga practice into your life. This class is a gift to our community

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2 Hour Restorative with Resonant Tones
Mar
25
3:30 PM15:30

2 Hour Restorative with Resonant Tones

Restorative yoga is appropriate for all levels and provides an opportunity for complete and total relaxation. Students move into longer supported holds over bolsters and blankets and are offered a guided meditation and an opportunity to connect with the body’s innate healing wisdom. Poses are designed to encourage a sense of well-being,  contentment and joy. When paired with tonal frequencies the effects are compounded. Come learn the art of ‘not-doing’.

💚

What are solfeggio tones?

“Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.

The main six Solfeggio frequencies are:396 Hz – Liberating Guilt and Fear417 Hz – Undoing Situations and Facilitating Change

528 Hz – Transformation and Miracles (DNA Repair)

639 Hz – Connecting/Relationships

741 Hz – Expression/Solutions

852 Hz – Returning to Spiritual Order”

This will be an amazing Sunday afternoon of rest & rejuvenation. Please pre-register to reserve your space. www.bohoyogastudio.com/events 

Sunday March 25th

3:30pm-5:30pm $22 adv

$25 door

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Yoga & Weight Loss
Mar
24
2:00 PM14:00

Yoga & Weight Loss

Yoga’s not the most cardiovascular exercise out there nor does it speed up your metabolism, but it can help you in your fitness goals if a winter shed is in order. How?!? you may be wondering? 🤔

Join Lesley for an afternoon of inquiry into how this holistic practice can reshape your entire approach to letting go of excess weight. Get ready to challenge what you’ve previously heard & learn how this work works in ways you may have never thought possible.  Lesley’s background in kinesiology & as a personal trainer lends special insight into this fascinating subject

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Yoga for Depression & Anxiety
Feb
4
12:00 PM12:00

Yoga for Depression & Anxiety

Join Sarasvati Hewitt for an all levels practice & lecture on the intersection of yoga, meditation & mental well-being. In this workshop, you will learn how yoga & meditation can help with depression, anxiety, addiction, eating disorders, insomnia & PTSD. Leave with pragmatic tips on how to help yourself feel better & more fully engaged with life.

$32

https://clients.mindbodyonline.com/classic/ws?studioid=497730&stype=-8&sTG=28&sVT=20&sView=day&sLoc=0

 

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