Qigong ~ Spinal Health
Nov
7
6:00 PM18:00

Qigong ~ Spinal Health

We love alternative forms of movement and often host various practitioners with skill sets beyond our yoga knowledge. Like yoga, Qigong is a coordinated system of body postures, meditative movement, martial art and breathwork designed to balance and/or cultivate life force- Qi-yet in a far different manner and tradition than yoga asana. Qigong is a whole body, gentle system suitable for all ages/levels. Join 4th degree blackbelt & medical qigong instructor Lyne Breault for a beautiful series in this ancient art. Choose 1 practice or the group of 3. For more information, check our website or Facebook events. 

Session 1, Strength and Flexibility Friday Sept 13th at 6pm 

Session 2, Mindful movement with breath Friday October 11 at 6pm 

Session 3, Qigong for spine health Friday Nov 8 at 6pm $45 per session or $108 for all 3. Can’t make it to these sessions? Lyne will be hosting Qigong/TaiChi @brookswinery Sept 7 at 9:30 am.

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Qigong~ Mindful Movement & Breath
Oct
11
6:00 PM18:00

Qigong~ Mindful Movement & Breath

We love alternative forms of movement and often host various practitioners with skill sets beyond our yoga knowledge. Like yoga, Qigong is a coordinated system of body postures, meditative movement, martial art and breathwork designed to balance and/or cultivate life force- Qi-yet in a far different manner and tradition than yoga asana. Qigong is a whole body, gentle system suitable for all ages/levels. Join 4th degree blackbelt & medical qigong instructor Lyne Breault for a beautiful series in this ancient art. Choose 1 practice or the group of 3. For more information, check our website or Facebook events. 

Session 1, Strength and Flexibility Friday Sept 13th at 6pm 

Session 2, Mindful movement with breath Friday October 11 at 6pm 

Session 3, Qigong for spine health Friday Nov 8 at 6pm $45 per session or $108 for all 3. Can’t make it to these sessions? Lyne will be hosting Qigong/TaiChi @brookswinery Sept 7 at 9:30 am.

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Teacher Appreciation Class at the Falls Event Center
Oct
2
5:30 PM17:30

Teacher Appreciation Class at the Falls Event Center

More for teachers!! We have a FREE class for you upstairs at the Falls Event center in the Evergreen Air Museum! This is a beautiful spot to practice and we can’t wait to share the love with you. This class is free for teachers & $5 for the public or $3 if you come with a school supply donation. We are excited to celebrate you educators & can’t wait to see you there!

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Ecstatic Dance
Sep
27
8:00 PM20:00

Ecstatic Dance

Freeform movement, ecstatic dance, being in the flow. It’s all inspired movement in a safe and positive environment. Such a great way to tap into your body and have some fun. The music we select varies from world, house, soul, organica, ambient, all tasty ingredients for a good boogie. $10-$15

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Sep
17
5:15 PM17:15

Women in Business

Hey Ladies!

Boho Yoga is hosting McMinnville's Chamber of Commerce's, monthly Women in Business event for September!

Location:

September 17, 2019
5:15 to 6:30 PM

Fees/Admission:
Guests - $12
Members - $10

You need to sign up on the Chamber's Website:

mcminnville.org, search under events for September 17

OR use the link below:

https://cm.mcminnville.org/events/details/women-in-business-yoga-for-business-professionals-20872

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Teen Yoga
Sep
14
12:30 PM12:30

Teen Yoga

Free for teens. These classes are so sweet. We love to see the younger set inspired & moving with grace & confidence. Meet some new friends, build lifelong health habits & learn to take care of your body, mind & spirit. 💗

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Qigong~ Strength & Flexibility
Sep
13
6:00 PM18:00

Qigong~ Strength & Flexibility

We love alternative forms of movement and often host various practitioners with skill sets beyond our yoga knowledge. Like yoga, Qigong is a coordinated system of body postures, meditative movement, martial art and breathwork designed to balance and/or cultivate life force- Qi-yet in a far different manner and tradition than yoga asana. Qigong is a whole body, gentle system suitable for all ages/levels. Join 4th degree blackbelt & medical qigong instructor Lyne Breault for a beautiful series in this ancient art. Choose 1 practice or the group of 3. For more information, check our website or Facebook events. 

Session 1, Strength and Flexibility Friday Sept 13th at 6pm 

Session 2, Mindful movement with breath Friday October 11 at 6pm 

Session 3, Qigong for spine health Friday Nov 8 at 6pm $45 per session or $108 for all 3. Can’t make it to these sessions? Lyne will be hosting Qigong/TaiChi @brookswinery Sept 7 at 9:30 am.

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Yoga in the Garden at Pollinate Flowers
Sep
7
9:00 AM09:00

Yoga in the Garden at Pollinate Flowers


Boho Yoga & Pollinate Flowers are joining forces the 1st Saturday of each month this Summer for a most beautiful morning at their flower farm in Dundee. Bliss out with yoga in pollinate flowers resplendent landscapes & head out for an educational stroll of the grounds after. This is a donation based class with proceeds going to the Community Wellness Collective of Yamhill Co @community_wellness_collective, which aims to create bridges to mental health resources & addiction recovery services in Yamhill County. Give what you can & delight in moving sweetly with your breath in this lovely blossoming habitat.


$10 suggested donation

Sign Up Here or just show up


No pre-registration required, some mats will be provided. First come, first serve.

Pollinate

10623 NE Fox Farm Rd.

Dundee, OR

https://pollinateflowers.com/

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Kundalini Yoga
Jul
28
11:30 AM11:30

Kundalini Yoga

We had such great feedback from Angee’s last visit that we’re stoked to host her again for another Kundalini Yoga workshop. This style of yoga is quite different from our traditional hatha/vinyasa methods. The use of specific breathing techniques, mantra and body patterns set in sync to these alternative breath practices distinguish this tradition from all others. Please contact the studio if you’d like to attend but are currently dealing with hypertension or nervous system disorders. 

Sunday July 28th 

11:30am - 1:15pm

$30

Sign up here

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Ecstatic Dance with Mitch Horning & friends
Jul
26
8:00 PM20:00

Ecstatic Dance with Mitch Horning & friends

Freeform movement, ecstatic dance, being in the flow. It’s all inspired movement in a safe and positive environment. Such a great way to tap into your body and have some fun. I’ve been trying my hand at mixing music live and I’m excited to share this new process with y’all. The music we select varies from world, house, soul, organica, ambient, all tasty ingredients for a good boogie. 

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Hula Hoop Fundraiser w/Clau
Jul
13
5:00 PM17:00

Hula Hoop Fundraiser w/Clau

Friends!!! Welcome back Clau for an evening of high energy fun. We’ll be blessing our new space & raising funds to put towards the community movement center of our dreams with expanded offerings like a bouldering wall, functional training circuits, spin & row, super fun classes & more!! We built @bohoyogastudio on the generous & loving donations of friends & family in addition to our extensive & exhaustive labor 💪💪 & we’re ready to do it again but with a wider range of movement offerings that speak to your adventurous side.


Thank you so much Clau for being the first to support us on this mission with this awesome class. Come hoop it out friends & donate what you can. Every little bit helps- especially as we begin applying for other funding. We want to see more people of all ages in yamhill county & beyond live happy & healthy lives with bodies that enable them to go out & experience the world in the fullest way possible! We’re dedicated to cutting edge thinking in holistic fitness & won’t even call our novel & functional movement curriculums fitness, cuz they’re just soooo much fun! ♥️ Hope to see you there folks! #bohomoves #hulahoop #fundraiser #hulahoopfundraiser #bohoyogastudio #bohoyogalovesyou

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Summer of Self Care
Jul
7
to Aug 6

Summer of Self Care

Sign ups are open for Summer of Self Care~ a collaborative project with some of the valley’s best healers. ♥️ Candle burnt at both ends? Did you head into summer less fortified than you’d wish? Need some support keeping up with daily self compassion? In this 30 day program, you will reestablish self care routines in service to your physical, emotional and energetic health. This program includes:

🔸Weekly meetup for accountability/check in with Chelsea Ochs & Rose Schneider

🔸2 - 3 weekly yoga classes at Boho Yoga

🔸1 holistic personal training/coaching session with Lesley Anderson

🔸1 60 minute massage with Tyna Mahaelani Kupua

🔸1 ayurvedic Shirodhara treatment with Ben Cook.

🔸1 herbal consult/acupuncture session with Chelsea Ochs 

Healing sessions will be scheduled individually with these amazing providers throughout the month. In addition to these services, you will be provided with a calendar including a different (manageable) self care prompt to try on the daily. 

The cost of this comprehensive package is $380 & includes all treatments, meet-ups and yoga classes. This is a fantastic deal and won’t be offered at this price point again. Invest in your self. Health is wealth friends. Sign ups are available through our website.  Space is limited. 

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Humble Warrior Dance- Kids
Jun
22
1:00 PM13:00

Humble Warrior Dance- Kids

Humble Warrior Dance

with Victoria Ward

Saturday June 8th (adults)

Saturday June 22nd (kids)

1:00 pm - 1:45 pm

choreographer & longtime Mcminnville resident Victoria Ward is bringing two afternoons of her signature dance based classes to Boho! June 8th, Victoria will offer this intro to contemporary dance designed to enhance your experience of your embodiment. Warm up includes deeper stretch work, along with strength & conditioning drills before learning to create novel movement patterns & tap into to your inner dancer. June 22nd Victoria will be hosting a special class just for the kiddos- her most favorite age to teach. As a preschool teacher, Victoria has this to say about helping kids fall in love with a life of movement & expression: “Based in creative movement my goal is to give your child a fun and supportive place to move, dance, and explore their own physical experience. This is an introduction to the body through a variety of fun exercises!

Students will learn the fundamentals of coordination, self expression, body positivity, improv, and have a blast exploring all of these through their own creative movement.”

$15

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Jun
21
5:30 PM17:30

International Yoga Day Celebration!

Join us in Celebration of International Yoga Day!

  • Open practice

  • Light Refreshments

  • Opportunity to ask all your Yoga Questions

  • Practice your yoga assists

  • Get feedback on your form

  • Play with Singing Bowls

  • High Five your fellow Yoga Friends

  • Give us your Yoga (and Beyond!) class requests

  • Sign up for Boho Meal Train List

  • And so much more!

Donations (not required) will help fund Yoga Class Scholarships & Yoga for Teens at Boho Yoga.

Yoga Heals.

Yay for Yoga!

We're in this together!

Sign Up Here and hang around after for our first Poetry Night presented by Blue Hour Press!

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Jun
8
1:00 PM13:00

Humble Warrior Dance- Adults

Humble Warrior Dance

with Victoria Ward

Saturday June 8th (adults)

Saturday June 22nd (kids)

1:00 pm - 1:45 pm

choreographer & longtime Mcminnville resident Victoria Ward is bringing two afternoons of her signature dance based classes to Boho! June 8th, Victoria will offer this intro to contemporary dance designed to enhance your experience of your embodiment. Warm up includes deeper stretch work, along with strength & conditioning drills before learning to create novel movement patterns & tap into to your inner dancer. June 22nd Victoria will be hosting a special class just for the kiddos- her most favorite age to teach. As a preschool teacher, Victoria has this to say about helping kids fall in love with a life of movement & expression: “Based in creative movement my goal is to give your child a fun and supportive place to move, dance, and explore their own physical experience. This is an introduction to the body through a variety of fun exercises!

Students will learn the fundamentals of coordination, self expression, body positivity, improv, and have a blast exploring all of these through their own creative movement.”

$15

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Out of this World Soundbath + Yin Yoga
May
17
7:30 PM19:30

Out of this World Soundbath + Yin Yoga

Oooh!

What an awesome way to cap off your UFO festival Friday. Join Lesley Anderson & musician/healer Joshua Michael (https://www.vibrationalascension.com/) for a down tempo practice with out of this world vibes!

Lesley will guide you into gentle shapes & while Joshua plays the quartz crystal & Tibetan singing bowls coupled with ambient nature sounds & a few stellar surprises.

If you’ve never experienced a sound bath, you simply must. Vibration is medicine friends & this work goes deep.

Come get calibrated to the frequencies of the universe.


Friday, May 17th
7:30pm $35


Only 12 spots available

Pre-register today! CLICK HERE


#soundbath #yinyoga #ufofest #mcminnvilleoregon #mcminnvilleyoga #bohoyogastudio #winecountryyoga #oregonwinecountry #oregonfarmcountry

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Journey to Headstand
Apr
27
1:00 PM13:00

Journey to Headstand

Principles to headstand:

1) physics/angles/efficiency 

2) shoulder strength/stability and mobility 

3) bhandas/core support 

4) protect the cervical spine (why headstand is kind of a misnomer but baby-forearm-stand-with-the-crown kissing-the-earth is too long a name.)

💛

Want to learn more?

Join @rosealise for Journey to Headstand ~considerations for the mindful practitioner 

Saturday April 27

1pm $25

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Ecstatic Dance
Apr
12
8:00 PM20:00

Ecstatic Dance

If you’ve ever danced in your house alone , if you’ve ever cut loose and danced like a fool at a concert or party, or if you are simply a human that can hear or feel music, then you’ll fit right in at dance. Please don’t be scared away by the name. To dance ecstatically means to move your body in present and inspired motion while embracing the full range of feelings that accompany your movement. For some it’s just about moving freely to music. For others it might be a chance to check in with their body and where they are at emotionally or mentally. For some it’s an altered state and a way to twirl with the physical and non physical. If you’re at all curious, please come by! This is a welcoming and inclusive space where we can safely explore movement. #ecstaticdance #bohoyogastudio

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Learn to chant the Gayatri Mantra
Apr
7
6:00 PM18:00

Learn to chant the Gayatri Mantra

What does this mean? & where did it come from? Find the answers to these questions & more as we learn to chant confidently this ancient mantra. Chanting mantra is so soothing & is a compendium to asana practice that brings us deeper into our yoga. We chant the Gayatri often in class & we’d love it if you sang along. Join Rose @rosealise for an evening in skill building & finding your voice. Stick around after for Sunday evening Restorative Yoga. 

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Intro to Kundalini Yoga
Mar
24
2:00 PM14:00

Intro to Kundalini Yoga

 Visiting teacher Angee Ajeet Seva Kaur will be offering an introduction to Kundalini Yoga. Having developed seperately from the lineage linked practices Lesley and Rose have studied, Kundalini is a much different style than the traditional Hatha practices offered at Boho. This practice incorporates a lot of breath-work and unique mantra- moving the body in sync & in very novel ways. Learn more about Kundalini Yoga here: https://www.gaia.com/article/what-is-kundalini-yoga & please contact the studio if you’d like to attend, but experience hypertension or nervous system disorders. 

Pre-registration required 

Sunday March 24th

2:00pm - 3:30pm

$30 

SIGN UP HERE

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Teen Yoga
Mar
16
12:30 PM12:30

Teen Yoga

FREE for teens! Come to this awesome practice to learn more about physical mobility, personal strength, emotional modulation & skill building for navigating adolescence & beyond! Lesley is a stellar teacher & has been doing mindfulness practice since age 13. Come learn how to feel great in your body & headspace & meet some new friends in the process. Mature tweens invited to participate.

SIGN UP HERE

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Ecstatic Dance
Mar
15
7:30 PM19:30

Ecstatic Dance

Ecstatic dance is all about letting go of self judgement so that we can really listen to how the body wishes to move and be moved. 

After a brief opening intention setting we’ll simply move free form uplifted by rhythmic beats and melodic soundscapes. 

There’s no right or wrong~ just a willingness to be present with your sweet self. 

Personal space is respected as you explore the dance. This is an alcohol free event and all ages are welcomed. 

By donation

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Vision Board + Meditation
Mar
9
1:00 PM13:00

Vision Board + Meditation

Let’s talk about manifestation friends. 🌟 It’s truer than we even realize that our thoughts affect our reality. Is there something you’re looking to bring to life? Why not try this? We’ll provide art supplies & other materials for each of us to create our very own vision boards- crafting the images representing our heart’s deepest wishes for our highest good. We’ll open with a short meditation to connect inward & close our project with a 20 minute one meant to seal our wishes in our consciousnesses. Leave with a vision board to take home with you as reminder to both keep working towards your dreams & keep receiving all the goodness life offers up. 

Sliding scale $15+

All ages welcomed *please rsvp so we know what to bring supply-wise. 

SIGN UP HERE

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