Yoga 101 - a comprehensive 4 week intensive designed to familiarize you with the foundational poses, underlying philosophy, breath & meditation techniques that compose a holistic yoga practice
If you’ve been curious about why so many people swear by this thousands-of year-old health optimizing work, but have been hesitant to jump right in, come to this immersion team taught by Lesley & Rose, co-owners Boho Yoga.
We are an inclusive welcoming studio & if you’re ready to make a solid investment towards your health, to feel & look better, decrease the effects of stress, build more strength, flexibility, balance & peace of mind, we’d love to show you how.
You’ll build a solid foundation of core poses & develop the confidence to participate in regular group classes. As a special part of this series, we are including a concurrent monthly unlimited pass for beginning students to try out the different kinds of yoga offered at the Boho & to let the practice really take root.
$200 for 8 sessions + monthly unlimited pass